Monday, December 18, 2017

5 gym beauty tricks

A good workout can make you feel amazing: brimming with energy and buzzing with mood-boosting endorphins.  But unfortunately the benefits of a gym session don’t always extend to your looks. From sweaty skin to...

Is your commute ageing your skin?

We’re all familiar with the dangers of when it comes to fine lines and wrinkles, but have you ever considered what your daily journey to work might be doing to...

Get fit on social media

  If you’re among the one in four people who pay for a gym membership but hasn’t exercised for six months (go on, own up) or one of the 36 per...

Sweet potato recipe

Soup is usually associated with cold winter days, but it's also a light yet filling option that can be just as appealing in the summer, too. Summer can pose some...

Peek inside the new issue of Women’s Fitness

Been working hard to stay in shape? Keep it up by picking up a copy of our new September issue. As we approach the end of summer (sob!), we still...

Get beauty ready for Easter

The Easter holiday has finally arrived and before we enter our chocolate food coma, there is still some pampering we can do for our Easter break night out! We have...

Take part in our Healthy Food & Drink Awards 2017

We want YOU to take part in our Healthy Food & Drink Awards 2017! Do you have a product you'd like to enter into the presigious Women's Fitness and Health &...

Cankles be gone

Embarrassed by your ankles? With the heat turning up you've probably had to dig out your summer shorts and sandals, and for many people with wide ankles, this can be daunting.   The fat stored between...

Healthy gluten-free fish recipe

If you're looking for a healthy gluten-free fish recipe, look no further! This Crispy Smoked Mackerel Salad will hit the spot for lunch or dinner. The smoked, sweet mackerel works really...

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Gym workouts for women

We're well aware that time spent on the treadmill can often stand still. If you're bored of your gym routine, help is at...

Rowing machine workout

How to get glowing skin

5 gym beauty tricks

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