Saturday, December 16, 2017

New Year, New Routine!

Christmas may be over, but January isn’t all doom and gloom. The dawn of the new year is the perfect time to re-evaluate and reboot to set you up for the...

Winter skincare strategies

Winter is here, bringing with it the annual battle against chapped lips and flaky skin. Every year we find ourselves sloughing on extra servings of the same old products, hoping...

The no-hunger diet

So, it’s been exactly one hour and 24 minutes since your last meal and you’re absolutely starving. Wondering why? The reason you’re still ravenous could be as simple as eating the...

Mindfulness exercises

There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning run because your so pumped because your...

Your Ultimate Sports Shaving Guide

We've teamed up with shaving experts Dorco to ensure you have a close shave for the ultimate sporting performance. 5 steps for the ultimate sporting shave before exercise 1. ​Use​ ​a​ ​quality​ ​razor​ ​blade​...

Cankles be gone

Embarrassed by your ankles? With the heat turning up you've probably had to dig out your summer shorts and sandals, and for many people with wide ankles, this can be daunting.   The fat stored between...

Discover Your Next Everything With Birchbox

Every month, Birchbox will send you at least five personalised luxe beauty samples from cult brands and up-and-coming ones that its experts have found. So, to stay ahead of the...

Tips for beautifully white teeth

Nutritionist, author and TV health expert Amanda Hamilton reveals her tips for keeping teeth beautifully white. Everybody loves a nice set of pearly whites, and while specialist toothpastes may help, it’s...

Peek inside the new issue of Women’s Fitness

Been working hard to stay in shape? Keep it up by picking up a copy of our new September issue. As we approach the end of summer (sob!), we still...

Be a natural beauty

Looking for a natural way to look and feel your best? Carun manufactures high-quality skincare and supplements made from organic active hemp, extracted from Cannabis Sativa, famous for a host...

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Interview: We Talk To Madeleine Shaw

H&F: Tell us about your diet philosophy..  'It’s about getting maximum nutrition from meals. I cook everything from scratch using whole foods, don't exclude...

Mindfulness exercises

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