Tuesday, September 25, 2018

Upgrade your lunch break workout

  Making it to the end of the working day is so much harder if you don’t take a break. A study in the Scandinavian Journal of Medicine & Science in Sports...

Your Ultimate Sports Shaving Guide

We've teamed up with shaving experts Dorco to ensure you have a close shave for the ultimate sporting performance. 5 steps for the ultimate sporting shave before exercise 1. ​Use​ ​a​ ​quality​ ​razor​ ​blade​...

Cankles be gone

Embarrassed by your ankles? With the heat turning up you've probably had to dig out your summer shorts and sandals, and for many people with wide ankles, this can be daunting.   The fat stored between...

How to lose fat

If you're ready to get serious about fat loss, do yourself a favour and steer clear of fad diets and calorie restricting. Instead, try these super-easy tips and tricks to help...

Tennis tips from the top

Feeling inspired by Wimbledon? H&F’s Emma Lewis caught up with Serena Williams' coach Patrick Mouratoglou and Mixed Doubles champ Martina Hingis on court, to let you in on the hottest tips so you...

Polar Loop Activity Tracker

If you want your New Year's resolution of being a healthier, fitter you to continue right through the year, this nifty little device might just help give you the extra...

Your mid season beauty regime

So it’s not quite hot enough for bikini season yet but we have slowly been reaching for our maxi dresses! We have put together our top tips for getting summer...

The Caribbean Dream

It’s most commonly visited by tourists via a cruise, but the small island of St Lucia offers so much more than a few snapshots along the shore. Like most of its...

‘My Diet Diary’

'My diet is very dependent on what stage of training I'm in and whether I have a day in the gym or on the slopes. I have recently started to eat...

Winter skincare strategies

Winter is here, bringing with it the annual battle against chapped lips and flaky skin. Every year we find ourselves sloughing on extra servings of the same old products, hoping...

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How to get a flat stomach

It's so true when you can hear people say, abs are made in the kitchen! Even if you're killing it in the gym four...

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