Monday, December 18, 2017

Your ultimate fitness holiday

Overlooking the Caribbean Sea on the North-West coast of St Lucia sits BodyHoliday, the gorgeous all-inclusive spa resort. With its extensive programme of classes and activities throughout the year, from...

Gym workouts for women

We're well aware that time spent on the treadmill can often stand still. If you're bored of your gym routine, help is at hand. With our favourite ways to get fit...

New protein powders

  The protein supplements market is going through something of a transformation. Again. First, the big macho pots of protein powder aimed at male bodybuilders were joined on the shelves by...

Are you over-moisturising?

When your skin is dry and dehydrated, it’s tempting to slather on a thick layer of cream. But you could be harming your skin and wasting your money. ‘On average,...

Feed your brain

Hands up if your healthy eating routine is about as predictable as the stock market? It’s easy to get into an erratic cycle of dieting days and indulgent binges but...

Morgan Lake Q&A

Health&Fitness: You turned 20 last week – how does an athlete celebrate her birthday?  Morgan Lake: Probably quite different to how other people celebrate their birthday. I had a full day...

How to protect your skin in winter

As temperatures plummet, you may have noticed changes with your skin. But don't despair, Wendy Stirling, Founder of Botanicals Natural Organic Skincare, explains how to winter-proof your skin... What does the cold...

Tips for beautifully white teeth

Nutritionist, author and TV health expert Amanda Hamilton reveals her tips for keeping teeth beautifully white. Everybody loves a nice set of pearly whites, and while specialist toothpastes may help, it’s...

Upgrade your lunch break workout

  Making it to the end of the working day is so much harder if you don’t take a break. A study in the Scandinavian Journal of Medicine & Science in Sports...

The big beauty backlash

Over the past few years clever skincare has come on leaps and bounds.  Beauty products now come as a result of years of laboratory research by scientists. From hyaluronic acid...

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Gym workouts for women

We're well aware that time spent on the treadmill can often stand still. If you're bored of your gym routine, help is at...

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