Monday, July 23, 2018

The no-hunger diet

So, it’s been exactly one hour and 24 minutes since your last meal and you’re absolutely starving. Wondering why? The reason you’re still ravenous could be as simple as eating the...

New Year, New Routine!

Christmas may be over, but January isn’t all doom and gloom. The dawn of the new year is the perfect time to re-evaluate and reboot to set you up for the...

Tennis tips from the top

Feeling inspired by Wimbledon? H&F’s Emma Lewis caught up with Serena Williams' coach Patrick Mouratoglou and Mixed Doubles champ Martina Hingis on court, to let you in on the hottest tips so you...

Top tips for a healthy smile

If you break the bank on anti-ageing lotions and potions, hair products and make-up you should be aware that it’s your teeth which may actually reveal your true age. Here are...

Sweet potato recipe

Soup is usually associated with cold winter days, but it's also a light yet filling option that can be just as appealing in the summer, too. Summer can pose some...

A day in the life of England footballer Alex Scott

‘I joined Arsenal Ladies football club at the age of eight. I used to play football in my local neighbourhood with my brother and the other boys and that’s when...

Go sober for October

As much as we love a glass of wine (or five) after a long day at work, have you ever thought about how much alcohol affects your body? Have you...

Your ultimate fitness holiday

Overlooking the Caribbean Sea on the North-West coast of St Lucia sits BodyHoliday, the gorgeous all-inclusive spa resort. With its extensive programme of classes and activities throughout the year, from...

‘My Diet Diary’

'My diet is very dependent on what stage of training I'm in and whether I have a day in the gym or on the slopes. I have recently started to eat...

New cycling wear for summer

Summer's the perfect time to get your cycle on, with the lovely warm and dry weather - most of the time, anyway! Whilst you're making the most out of getting...

APLICATIONS

Polar Loop Activity Tracker

If you want your New Year's resolution of being a healthier, fitter you to continue right through the year, this nifty little device...

Burn fat as you eat!

Discover women’s rugby!

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